The Japanese are famous for the harmonious physique and a long life expectancy, in many ways, this is due to the diet they follow.The publishers turned to the candidate of medical sciences, a doctor in sports medicine and sports dietetics, an expert-director of the federal fitness club network to discover all the characteristics of the diet.
The essence of the Japanese diet is the launch of metabolism.You must clearly join the menu, without changing the sequence of days or a set of products, clearly observing the cooking rules.This diet can be called bessolev precisely due to the fact that you drink a lot and that you do not consume savory foods, the kilograms are literally carried away.
The diet is based on an increase in food proteins and the limitation of fats and carbohydrates.The base of your menu must be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fatty content.Vegetables are not prohibited in moderate quantity fruits.The list of what you have to refuse is much wider, as for any diet.
Forget salt, sugar, seasonings (they make you eat more than you need to satisfy hunger), leave smoked meats, bread, bananas and grapes in the store.
The Japanese woman, as this diet has been affectionately called, threatens with dehydration, it is therefore particularly important for these 14 days to drink at least 2 liters of water per day.
You should not remain hungry at the expense of the protein - it saturates well, the authorized cheese will give the minimum fat necessary for the body and vegetables - fibers and carbohydrates.
The Japanese diet menu is designed for a week, after which it is planned to repeat the days already spent.During the diet, the snacks and differences from the proposed menu are strictly prohibited, otherwise the result will be far from expected.
What they promise
Japanese diet duration: from 7 to 14 days.No more!
How much can you throw away: up to 8 kilograms.
Special features: Available.
Disadvantages of the Japanese diet:A very strict diet, it is difficult to resist and not to break.
Some experts argue that the Japanese diet improves metabolism up to two years, that is to say tormented for two weeks, and the result will take place for a long time.
Characteristics of the nutrition of Japan residents
Japan is a country of long ilivers.The average life expectancy of women is 87 years, and it is more than in any other country in the world.What is the reason for such an incredible life expectancy?Researchers believe that reason lies in lifestyle in general and in the culture of nutrition in particular.
First, food in Japan is cooked, cooked and steamed, but is not fried using a large amount of oil.This radically distinguishes Japanese cuisine from the West and even Chinese, in which all the dishes are very oily.
Second, in the Japanese diet, there is an abundance of fresh seasonal products in combination with products of different colors.The principle of diversity therefore constitutes the basis of a healthy nutrition of the Japanese.
Third, the size of the Japanese part is small, and in this, they are radically different from the inhabitants of the countries of other states.Desserts in Japan are much smaller than traditional Western portions, and huge portions, to which the inhabitants of certain countries are used (for example, 400 grams of pork kebabs) are completely unacceptable for Japanese.
Japanese diet under stones
"The problem is that the Japanese diet has nothing to do with the Japanese type of nutrition," said a legendary expert-director, the diet was developed in a certain Japanese clinic.However, there is no description of this clinic or its address on any Russian English site.At the same time, by typing a sentence with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.Nevertheless, by relying on my medical experience, I can say with confidence that the Japanese diet does not exist.I will give the justification for my position.
- The Japanese diet is a low calorie diet, designed for 7 to 14 days.Meanwhile, you can really throw a few kilograms, because any strict restriction to eat causes weight loss.However, adipose tissue is not only an additional substance, but the most important endocrine organ.A clear deliverance of several kilograms is heavy with an imbalance in the hormonal regulation of metabolism.
- It is a low carb diet.However, carbohydrates and proteins and fats are an important component of nutrition.In addition, carbohydrates are an energy source that we use daily for mental and physical work.Another source of energy in the form of fats in the Japanese diet is not contained.
- This is a diet that does not mainly provide breakfast, because it is difficult to call black coffee or vegetable breakfast.However, breakfast is the main meal, thanks to which we obtain all the necessary components of nutrition (proteins, fats and carbohydrates) for adequate operation in the first half of the day.
- It is finally a diet.Any restriction -based diet does not take into account the rules of eating and healthy food.Thereafter, this leads to the fact that the classic mechanism "lost weight on a diet is launched - improved after the diet".
Thus, there is no different regimes that have no worthy justification: they are united by slogans who guarantee a rapid loss of 10 kg per week and do not take the consequences of strong weight loss for human health.
In all cases, the preparations for the diet should be deepened, it is best to consult your doctor before going to Japanese food.You can try such a diet if you do not have contraindications: pregnant women, breastfeeding mothers, liver diseases, kidneys, gastritis and ulcer should not go to such a difficult diet.
Japanese diet per day
The first day
Breakfast: Black coffee (always only without sugar and milk).
Dinner: 2 hard eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g boiled or fried fish, boiled cabbage salad.
- Dinner:100 g boiled beef and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large fried zucchini in vegetable oil.
- Dinner: 2 hard eggs, 200 g of unical boiled beef, raw cabbage salad.
The fourth day
- Breakfast: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of all fruits.
Sixth day
- Breakfast: black coffee.
- Dinner: 400 g of unical boiled chicken, a fresh cabbage salad and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200 g of unical boiled beef, 200 g of fruit.
- One of the previous dinners.
There are a lot of contraindications in this diet, ranging from stomach diseases to adolescence or pregnancy, therefore before use, a doctor's consultation.
Eighth day
- Breakfast:black coffee.
- Dinner:500 g of boiled stranded chicken and a carrot and cabbage salad.
- Dinner: Fresh carrots and 2 hard eggs.
Ninth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Tenth day
- Breakfast: black coffee.
- Dinner: 3 boiled carrots, 1 shell and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large fried zucchini in vegetable oil.
- Dinner:200 g of boiled non -salty beef, 2 hard eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of boiled non -salted beef and a glass of kefir.
The thirteenth day
- Breakfast: black coffee.
- Dinner: 2 hard eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g boiled or fried fish.
Fourteenth day
- Breakfast: black coffee.
- Dinner: 200 g boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled beef, a glass of kefir.